MBSR RESEARCH:
Harvard University – 8 Weeks to a Better Brain (MBSR):
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain
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National Institute of Health – Effects of MBSR on Emotion Regulation:
https://pubmed.ncbi.nlm.nih.gov/20141305/
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American Mindfulness Research Association – Teachers in MBSR Show Less Brain Reactivity to Negative Emotion Stimuli:
https://goamra.org/news/12220388
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Positive Psychology.com – MBSR
https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/
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Psychology Today – MBSR: What Is It? How it Helps:
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University of Virginia Mindfulness Center – MBSR FAQs:
https://med.virginia.edu/mindfulness-center/about/mindfulness-based-stress-reduction/
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Vanderbilt University – MBSR Benefits Beyond Mental Health:
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Brown University – MBSR Program:
https://www.brown.edu/public-health/mindfulness/ideas/mbsr-mindfulness-based-stress-reduction
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Stanford University – MBSR:
https://events.stanford.edu/events/820/82047/
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University of California San Diego – MBSR:
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American Mindfulness Research Association – Mindfulness-Based Stress Reduction and Health Benefits. A Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/15256293/
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American Mindfulness Research Association – MBSR Has Same Pain Benefit as Cognitive and Behavior Therapies:
https://goamra.org/news/10765742
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ADDITIONAL MINDFULNESS RESEARCH AND LINKS:
Mindfulness Journal Publications are Increasing 1980-2018:
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Mindfulness Research Locations in the United States:
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Harvard University – Mindfulness May Change the Brain:
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Forbes: 6 Scientifically Proven Benefits Of Mindfulness And Meditation:
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MIT – The Benefits of Meditation:
http://news.mit.edu/2011/meditation-0505
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Univ. of California Berkeley – Greater Good Science Center – Five Ways Mindfulness Meditation Is Good for Your Health:
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Harvard University – Center for Wellness – Mindfulness and Meditation:
https://wellness.huhs.harvard.edu/mindfulness
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Georgetown University – Mindfulness Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder:
WebMD.com – What Mindfulness Can Do For You:
https://www.webmd.com/balance/guide/what-is-mindfulness#1
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CDC/Center for Disease Control – Prevalence of Mindfulness Practices in the US Workforce:
https://www.cdc.gov/pcd/issues/2017/16_0034.htm
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University of Washington: How to Reduce Stress Through Mindfulness:
http://agerrtc.washington.edu/info/factsheets/mindfulness
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MINDFULNESS IN THE WORKPLACE:
Aetna Delivers Evidence Based Mind-Body Stress Management Programs:
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US National Library of Medicine, National Institutes of Health – Effects of MBSR on Employee Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783379/
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Mindful.org – Mindfulness Beats Job Stress and Burnout:
https://www.mindful.org/mindfulness-beats-job-stress-burnout/
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Executive.co – How Can Leaders Be More Mindful In The Workplace?
https://www.executiv.co/blog/how-can-leaders-be-more-mindful-in-the-workplace
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