These guided recordings will support your home practice in building your “meditation muscules” with daily practice with your mindfulness course enrollment. Follow each class’s progression and suggestions for home practices. The first group of recordings below is the sequence of practices for Mindfulness-Based Stress Reduction Practices (MBSR) working toward 45 minute daily practice. The second half of the recordings are the sequence of practices for the Mind-Body Medicine program practices and activities.
Mindfulness-Based Stress Reduction Recordings
BODY SCAN RECORDINGS (Start in MBSR Class 1)
Click above for a 7 minute MBSR Body Scan by MJ Jones
Sitting Practices and Awareness of Breath (Begin in Class 2)
Sitting Practice – Arriving in the Moment (6 minutes)
Sitting Practice with Various Anchors (20 Minutes)
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MOVEMENT RECORDINGS:
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Click the image below for more recordings:
Mind-Body Medicine Recordings
Intro to Soft Belly Breathing (10 minutes)
Soft Belly and Body Relaxation (9 minutes)
Autogenics Relaxation Practice (8 minutes)
Mindful Eating Practice (6 1/2 minutes)
Dialogue with an Issue (9 minutes)
Guided Imagery – Safe Place/Wise Guide (9 minutes)
