Mindfulness can support our physical health, mental well-being, and strengthen our capacity to engage more authentically with the world and be more resilient. Here are upcoming mindfulness programs offered by Insight Institute:
Current Mindfulness Courses:
Breathing Through Overwhelm 4-week online program Register Here
Prior Programs: Here are a few samples of some of the mindfulness, stress-management, Social Emotional Learning, and Growth Mindset programs that Insight Institute offers. Programs can be personalized for your workplace, school, or organization, and can be offered in-person or virtual.
Awakening to a Brand New Year : 4-Week Online Mindfulness Program.
Mindfulness for Today’s World has been occurring every Thursday since COVID started. Feel free to join!
