These guided recordings support your home practice as you build your “meditation muscles” with daily mindfulness practice. Follow each class’s home practice progression and suggestions.
1. Mindfulness-Based Stress Reduction (MBSR) Recordings
Click above for an MBSR Body Scan recording (45 minutes) by Carolyn Sant Angelo
Click above for an MBSR Sitting Practice: Awareness of Breath recording (11 minutes) by Carolyn Sant Angelo
Click above for an MBSR Sitting Practice: Awareness of Breath (16 minutes) by Carolyn Sant Angelo
Click above for an MBSR Body Scan (16 minutes) by Carolyn Sant Angelo
Click above for an MBSR Body Scan (30 minutes) by Scott May
Click above for an MBSR Body Scan (30 minutes) by Carolyn Sant Angelo
Click above for an MBSR Body Scan (45 minutes) by Scott May
Click above for an MBSR Body Scan (7 minutes) by MJ Jones
Click above for an MBSR Arriving practice (7 minutes) by Carolyn Sant Angelo
Click above for an MBSR Sitting Practice with Various Anchors (20 Minutes) by Carolyn Sant Angelo
Click above for an MBSR Sitting Practice: Awareness of Breath (6 minutes) by Mary “MJ” Jones
Click above for an MBSR Sitting Practice (36 minutes) by Scott May
2. MBSR Mindful Movement Recordings
Click above for an MBSR Sitting Down Movement (35 minutes) by Scott May
Click above for an MBSR Standing Movement (25 minutes) by Carolyn Sant Angelo
Click above for an MBSR Lying Down Movement (36 minutes) by Scott May
3. Other Mindfulness Recordings
Click above for a Gratitude Body Scan (28 minutes) by Scott May
Click above for a Mountain Meditation (14 minutes) by Scott May
4. Mind-Body Medicine Recordings
Click above for an Introduction to Soft Belly Breathing (10 minutes) by Carolyn Sant Angelo
Click above for a Soft Belly and Relaxed Body Practice (9 minutes) by Carolyn Sant Angelo
Click above for an Autogenics Relaxation Practice (8 minutes) by Carolyn Sant Angelo
Click above for a mindful eating practice (9 minutes) by Carolyn Sant Angelo
Click above for an Experiential Practice of a Dialogue with an Issue (9 minutes) by Carolyn Sant Angel
Click above for a Guided Imagery Practice of a Safe Place/Wise Guide (9 minutes) by Carolyn Sant Angelo