Mindfulness can support our physical health, mental well-being, and strengthen our capacity to engage more authentically with the world and be more resilient. Here are some recent mindfulness programs offered by Insight Institute.
Current offering:
Cost — Sliding scale, starting at $0, thus cost is not a barrier
- Orientation — Monday October 27, 5:30-6:45pm Eastern
- 8 Classes — Mondays November 3 to December 22, 5:30-8pm Eastern
- Retreat Day — Saturday December 6, 9am-3pm Eastern
Email us with questions: Carolyn or Scott
Recent Mindfulness Courses:
Here are a few samples of some of the mindfulness, stress-management, Social Emotional Learning, and Growth Mindset programs that Insight Institute offers. Programs can be personalized for your workplace, school, or organization, and can be offered in-person or virtual.
Breathing Through Overwhelm
Awakening to a Brand New Year : 4-Week Online Mindfulness Program.
Mindfulness for Today’s World has been occurring every Thursday since COVID started. Feel free to join!
